I’ve spent the past 15 years helping people reconnect with ease, presence, and balance through the Alexander Technique—a powerful approach to restoring natural poise and functional movement. I trained in through a rigorous 3-year full-time Advanced Diploma of Alexander Technique Teaching at The School for F.M. Alexander Studies in 2010, and since then, I’ve supported a diverse range of clients: from professional performers to people living with chronic pain, postural issues, mental health, as well as stress-related tension. I came to this work after personally experiencing how modern life disconnects us from our bodies, as in my early 20s, back in Germany, I struggled with neck and back pain from long hours at a desk and years of playing music under pressure. Learning Alexander Technique transformed how I relate to myself. I bring that same possibility for transformation to every session, helping clients cultivate conscious awareness, reduce unnecessary tension, and rediscover the natural alignment of the body and mind.